Those that have low blood sugar or hypoglycemia will tend to have an energy crash around 4pm.īoosting liver function and focusing on steady and continuous detoxification is important for Gonad’s to help eliminate toxins that accumulate more easily than with others. They tend to have stable energy, as the day progresses their energy increases. Gonad’s are sometimes more of a night owl than a morning person. Females possess a high number of alpha-receptors in the thigh, which bind very well to Estrogens. Estrogen dominance and/or an inability to eliminate estrogens and toxins from the body is a trait of this type. Gonad types tend to gain weight on the lower body, the saddlebags on the sides of the thighs and /or the buttocks. They are a great fit for a Paleo diet where fat is prioritised over starch. They have to be very careful with dairy and fruit, eat low starch, and eat at frequent regular times. Cocoa, BCAA’s, tyrosine, 5-HTP and GABA herbs are great nutrients that can really aid an endomorphic body type lose fat. Tend to be deficient in serotonin, GABA, dopamine and acetylcholine. They have an appearance to be muscular and fat.Įndomorphs can do well on coffee to counter act the parasympathetic nervous system dominance. They have a genetic predisposition to gain weight and be resistant to fat loss. They tend to be parasympathetic dominant and naturally less active. Unlike the ectomorph the endomorph metabolic speed is set to “idle”. If overweight, simply normalising diet and lifestyle issues tend to produce great results. Moderate starch intake works well and usually conforms to a zone diet concept. They have no real problem with foods, have mixed cravings however can have issues with insulin and stress hormones. They tend to be testosterone and growth hormone dominant and thus can usually gain muscle and stay lean easily. This type has no real genetic predispositions lifestyle has the biggest impact on body fat storage. An ectomorphic type is better suited for a higher starch but lower fat diet. They should replace coffee with drinks and foods that restore the SNS, consume foods high in magnesium and look to balance blood sugar levels. They don’t tend to do well on coffee, as it over hypes them and can drop their blood sugar levels due to a higher cortisol response. They trend to crave sugar, salt, and alcohol. If this type has become fat they generally are “wired on the inside, tired on the outside” and have an appearance of flabby fat. Character traits are that they generally fidget and move around a lot because their SNS is dominant. They are generally tall, usually lean and have faster metabolisms. Their “metabolic motor runs at high revs”. This profile is linked to a fast metabolic rate and a high carbohydrate tolerance. This type tends to be thyroid and sympathetic nervous system (SNS) dominant with either a higher output or higher sensitivity to catecholamines like adrenaline and noradrenaline. Certain types respond better to higher volume resistance workouts with minimal rest periods where others develop better gains from more intensive heavy weights with longer rest periods. Certain body types respond better to starches by burning them for fuel and others very poorly by predominantly storing them as fat. Think of these types as underlying ways our bodies prefer to work but through lifestyle, nutrition and exercise you can affect the natural tendencies of your body. For example, someone could be overweight but actually be an ectomorph body type. It is also important to realise that all these types can actually become obese. Types are just starting points – great points of reference to begin your plan. The categories give us great insight into how your body operates… we can use this information to align your nutrition and exercise to get the best results. All these different names discuss the same 3-4 body types.Īll these “types” are general indications of how your metabolism, hormones, nervous system and fuel systems operate. Body types can also be categorised through hormones via being an adrenal, pituitary, thyroid or gonad type. We can also go further and define your type based on fuel as a muscle, mixed or sugar burner. The most common names are ectomorph, endomorph and mesomorph. You have most likely heard of body type categories before.
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